The most appealing body is the one that has had every muscle group worked evenly so the muscles are distributed evenly. You will also be incredibly healthy as you won't have any strains or tears by working on one area too much.
If you look at any hockey team, the best players are typically the best all-around athletes. The players that excel on the ice are usually the ones who are dominant on the soccer field, basketball court and baseball diamond. But what makes these athletes
Yoga will surely give you a much healthier body but you have to do your part. If you don't have physical activity in your daily schedule, what's keeping you? No energy to workout? Without exercise, you'll have no vitality. It is a vicious pattern. But smashing the cycle with physical activity is probably the best gifts you can have. Try to remember the suggestion to wake up thirty minutes earlier to exercise? Hop on the treadmill or stationary bicycle while you play the radio or watch the early morning news. Or perhaps step outside for a brisk walk.